Crunch, Crispy, Salty, Zesty: Savory Diabetic Snacks for People Who Don't Have a Sweet To

Not everybody with diabetes has a sweet tooth.

Crunch, Crispy, Salty, Zesty is for the person who passes right by the cookies and wants something crunchy, cheesy, salty, spicy, or satisfyingly savory instead.

Created in memory of my best friend Mary Kay, this digital cookbook is filled with the kinds of snacks she loved.

Inside you'll find:

• Cauliflower Tater Tots
• Baked Parmesan Cheese Crisps
• Pepperoni Chips
• Spicy Roasted Nuts
• Spicy Roasted Pumpkin Seeds
• Spicy Roasted Chickpeas
• Almond Flour Pretzel Bites
• Wheat Thin Style Crackers
• Chicken in a Biscuit Style Crackers
• Jan's Sweet Potato Snack
• Mary Kay's Orange Soda

You'll also get Jan's Savory Pantry, smart ingredient swaps, practical cooking notes, and honest tips about what worked in my kitchen and what may take a little experimenting in yours.

Crispy. Salty. Zesty. Cheesy. No sweet tooth required.

By JC McDanry
In memory of Mary Kay