Mama Jan’s Diabetes Recovery Transformation System

My Real Story 

After a massive stroke, type 2 diabetes diagnosis and years of struggle, I lowered my  blood sugar from 555 to normal, brought my A1C from 15.0 down to 5.1, lost 145 pounds, and got off medications-using simple daily tools from my own room.

What's Included (Large print friendly)

-Mama Jan's Quick Reference Big Book (100+ pages, extra-large print)

Soft and -easy high protein  recipes (including the chocolate and jello ones)-

Printable Blood Sugar Tracker-

Daily Checklist

 -Snack -Swap List

-Motivation Pages ("You are Much Stronger Than You Know")

Room Stocking Guide

Gentle Movement Ideas

This system is designed for low energy days Everything is written in large, clear print so it is easy to read.

"Taste now and see that the Lord is good; blessed is the one who takes refuge in Him"--Psalm 34:8

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